Losing weight can be a real challenge. Even when people carefully follow the diet plans that have been laid out for them, they often find that they are still not losing weight or not losing weight as rapidly as they desire. For many people, this can be frustrating and can lead them to give up.
Giving up is never the answer, however. It may simply be that they need to change their diet plan, or it could be that they are still indulging in bad habits that- while they may seem small- can prevent them from losing the weight they desire.
Any good diet center can provide a person with a diet program that will work, but even the best diet centers and best diet plans won’t work if people can’t let go of their bad habits.
The worst part is that many people don’t even realize they are engaging in these bad habits. To help you determine whether or not you have any need-to-be-broken habits, we’ve listed some of the worst “diet offenders” here:
Bad Habit #1: Not Measuring Portions
Most dieters are aware of what a “healthy portion” is. They know that they can’t eat huge slabs of meat and bowls of potatoes and lose weight. And, while people know this, they often underestimate how much they’re eating.
A six ounce piece of chicken with the skin off is healthy and typically quite low in calories. A twelve ounce piece of chicken, however, has a lot more calories. When people simply “guesstimate” their portion sizes, they leave a lot of room for error.
That’s never smart when trying to lose weight, so to make your diet successful, don’t guess about how much you’re eating. Use cups, tablespoons, and even a food scale to know exactly what you’re eating and whether or not it is correctly portioned.
Bad Habit #2: Indulging in Midnight Munchies
Another very bad dietary habit is eating late at night. When you eat food in the late evening hours, there’s a good chance that, soon after, you’re going to go to sleep. And, when you go to sleep, that food just sits there. If it’s not burned off in time, which it very likely won’t be, it will be stored as fat, which is the last thing you want.
Try to stop eating about six to twelve hours before you go to bed, and you should see a major (positive!) difference in both the amount of calories you burn and the amount of fat you lose.
These are just two very bad weight loss habits. To learn about more and to stop them in their tracks, find diet programs to help you in your quest.