When you’re watching your weight, it’s only natural to try and avoid anything and everything with the word “fatty” or “fat” in it. And, while that rule of thumb usually works quite well, it definitely doesn’t apply to essential fatty acids, such as those found in fish, which are actually quite beneficial to your health and very conducive to weight loss.
Whether you incorporate them naturally into your diet or take supplements, fatty acids, such as omega-3, are an excellent way to educe inflammation of the brain and produce neurotransmitters, which the brain relies on. When you get enough good fatty acids in your diet, you’ll find that you think more clearly, have better decision making skills, and that your attention span is longer, not to mention the fact that regular ingestion of essential fatty acids has been shown to reduce the risk of Alzheimer’s disease and dementia.
Reduced Risk of Heart Disease
Studies have shown, time and time again, that taking in enough essential fatty acids can lower your triglyceride levels. What does that mean in layman’s terms? Well, it means, for starters, that your body and brain will be healthier overall, but perhaps the most excellent benefit is that your risk of heart disease and other heart problems will be greatly reduced.
Look and Feel Better
Another excellent benefit of regularly consuming enough essential fatty acids is that they improve the appearance of your skin, hair, and nails. Fatty acids contain the building blocks that these different parts of the body require to shine and look their best, so no matter what your weight, you’ll look a hundred times better and healthier when you’re getting your daily dose of fatty acids.
While there is definitely not a “miracle pill” that will make excess weight fall off without effort, scientific studies have shown that getting enough fatty acids in your diet can aid in your weight loss efforts. If you’re worried about the calories that foods with fatty acids can add, you can achieve these same effects, which include less water retention and better metabolism, by simply taking one to two all-natural fish oil tablets per day.
If you’ve ever skipped your workouts because of stiff, sore muscles or joint pain, then essential fatty acids may be just what you need. Adding a healthy dose of these (or fish oil tablets) into your diet has been shown to reduce joint and muscle pain, even when it’s caused by arthritis, and even to make anti-inflammatory drugs more effective!
As you can see, there are a great many benefits to getting more fatty acids, such as those found in salmon and other healthy fish, walnuts, and flax seeds, into your diet. To experience these benefits, make a change in your diet or start taking fish oil tablets today.