How to Reduce Water Retention

Posted by Team Nuvo on Oct 18, 2015

 Girl with bottle of water

The amount of water our bodies retain or hold onto can vary depending on a variety of factors. Women, for example, tend to retain more water shortly before and during their menstrual cycles. Also, eating salty food can lead to water retention, as can dehydration since your body becomes desperate to hold onto any water you give it.

While water retention generally isn’t harmful, it can be frustrating when you’re trying to lose weight since it can cause the scale to temporarily inch upward and can lead to bloating. Plus, it can be downright uncomfortable!

If you find that you’re retaining water, know that there are many things you can do to get your body to flush out that water and look svelte once again.

Tip #1: Get Moving

One of the simplest and most effective ways to remove excess water from your body is to sweat it out, literally. Engaging in heart-pumping cardiovascular exercise can cause the water weight to come right off. Plus, it will aid in your weight loss efforts, so it’s really a win-win situation! The next time you find yourself bloated and puffy, go for a quick jog or hit the stair climber for a half hour, and you’ll feel (and look!) much better.

Tip #2: Guzzle Water

When you’re feeling bloated, the last thing you want to do is drink water, but, in truth, it’s the best thing you can do. It may sound crazy, but the best way to get rid of water is to put more water in your body. Water pushes water, so when you drink, the water will push out excess fluids as well as toxins that may be causing the bloating. Plus, drinking water will keep you hydrated, which will keep you from getting bloated all over again.

Tip #3: Consume Less Salt

Salt is a major cause of water retention, and eating too much of it is bad for your body and your heart. As such, try and limit the amount of salt you eat on a daily basis. Know your recommended daily sodium intake, and aim not to go above it. Also, be aware of hidden sources of sodium, such as fast food, canned foods, and frozen foods, which typically contain loads of bloating salt.

If you can follow these tips, you should find that you have a much easier time controlling your water weight and looking and feeling better on your weight loss journey.

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