Everyone wants a quick way to lose weight. While there may not be any effective and healthy cheats to weight loss, there are proven ways to lose weight. These ideas are also helpful if you have hit a plateau, and are aiming to break it. The 6 proven real ways to lose fat are:
- Eat more meals
- Lift weights
- Reduce caloric intake
- Incorporate HIIT
- Eat more protein and less carbs
- Eat 6 Meals a Day
By eating 6 meals a day, you can actually increase your resting metabolism. It also stops your body from entering starvation mode. Your body automatically enters starvation mode when too much time has elapsed between eating. When your body is in starvation mode it begins to burn muscle for energy, and your metabolism slows down.
Incorporate Weight Training
People, especially women, have an immense fear of weight training. They believe it will make them look bulky and unattractive. However, resistance training really helps kick up your fat loss. Weight training itself burns calories, and helps to increase the number of calories burned by your body for up to 30 hours after the workout. Additionally, the more muscle you have, the more calories your body burns in a resting state.
Gradually Reduce Calories
One of the biggest mistakes that people new to healthy living make is cutting calories too fast. By making massive calorie cuts, you force your body to enter starvation mode. Although this may sound like a good thing, it works against your overall health goals. When your body is in starvation body, it reduces your metabolism and you have to work harder to burn fat. Instead of making one huge calorie cut, make several small calorie cuts every week.
Do HIIT Workouts
High intensity interval training has become the newest trend in exercise. However, unlike diet trends, HIIT actually works and helps you burn fat. High intensity interval training is a method of exercising that alternate high-intensity exercises with short rest periods. This means that you get good results in a short amount of time. You should always warm up before starting HIIT, because you can injure yourself quickly. If you are not in good shape, you can start with cardio and medium intensity exercises, before working up to high intensity exercises.
Increase Protein Intake
Increasing the amount of protein you eat has two effects. First, it helps to increase your metabolism. Second, it helps you maintain muscle mass. Both of these help you burn fat. Your body also burns more calories when digested protein, than any other type of food.
Low carb diets have been highly contested in the healthy living world. However, you do not need to completely cut carbs from your diet in order to get benefits. Reducing your intake of carbs, especially carbs from sugar and starches. The carbs you do eat should come from healthy sources, like oatmeal or vegetables. You should also aim to not eat any carbs after 3 pm. This can ensure that you burn most of the carbs that you eat, especially if you aim to eat them around your workouts.