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Are You Gluten Intolerant?

Posted By On 17 Nov, 2015

Gluten is something that has gained a lot of attention in recent years, mainly because many people have misguidedly sought to live a healthier lifestyle by eating a gluten-free diet. What’s important to understand, however, is that gluten, like anything else, when consumed in moderation, is not dangerous or unhealthy. In fact, it is only…

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What Does Organic Truly Mean for Your Diet?

Posted By On 8 Nov, 2015

We hear it all the time: eat an organic diet. But, what does that really mean, and, at the end of the day, in terms of our health and our environment, does it really matter? It’s important that, as a person, you don’t just follow the crowd and blindly do what you’re told. You shouldn’t eat organic…

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The Health Benefits of a Vegetarian Diet

Posted By On 5 Nov, 2015

After the World Health Organization’s recent announcement that consumption of processed meat increases cancer risk, many people are, perhaps for the first time ever, considering embarking on a meat-free lifestyle. While it’s important to understand that, when consumed in moderation, meat can be healthy, there are definitely health benefits that go along with becoming a…

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Foods in Your Diet That Increase the Risk of Cancer

Posted By On 4 Nov, 2015

Food is something we eat every day, but often, other than thinking about a new diet, weight, calories, and overall nutrition, we don’t really give a lot of thought to how it affects us. This is dangerous since research shows that regularly consuming some foods can actually increase the risk of developing one of the…

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Foods that are Good for the Heart

Posted By On 2 Nov, 2015

Heart disease is a major killer among Americans. It affects people of all ages and from all walks of life, though it’s particularly common in those who are overweight or obese. The more overweight a person is, the greater his chances of contracting heart disease. As such, making an effort to live a healthier lifestyle…

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